Therapy services at EH1 Therapies
EH1 Therapies – Providing a Range of Therapy Services for Your Mental Health and Wellbeing
Welcome to EH1 Therapies where we offer a comprehensive range of therapy services tailored to meet your unique needs. Our experienced therapists provide expert support in a confidential and safe environment to help you overcome the mental health challenges you face.
EH1 Therapies:
Behavioural Psychotherapy
CBT
Compassion Focussed Therapy
Couples Counselling
Ecopsychology
EMDR
Existential Psychotherapy
Gestalt Psychotherapy
Human Givens
Humanistic Psychotherapy
Hypnotherapy
Integrative Psychotherapy
Mindfulness
Person Centred Psychotherapy
Pluralistic Psychotherapy
Psychoanalysis
Psychodynamic Psychotherapy
Psychosynthesis
Somatic Therapy
Transactional Analysis
Transpersonal Psychotherapy
Zero Balancing
CBT
Cognitive Behavioural Therapy (CBT) addresses negative thoughts and behaviours, promoting change through practical strategies like cognitive restructuring and behaviour modification. It helps manage mental health issues by altering harmful patterns and promoting healthier coping mechanisms, enhancing overall wellbeing.
Compassion Focussed Therapy
Compassion-Focused Therapy (CFT) cultivates self-compassion to alleviate suffering, integrating evolutionary, cognitive, and Buddhist psychology. It targets shame and self-criticism, promoting emotional regulation and wellbeing through compassionate mind training.
Couples Counselling
Couples counselling facilitates communication and understanding between partners, addressing conflicts and improving relationship dynamics. Therapists provide tools for resolving issues, rebuilding trust, and strengthening emotional bonds, fostering healthier and happier partnerships.
Ecopsychology
Ecopsychology explores the interconnection between humans and nature, recognising nature’s role in mental wellbeing. It advocates for ecological awareness, promoting healing through nature connection and sustainable lifestyles, fostering a harmonious relationship between individuals and the environment.
EMDR
EMDR (Eye Movement Desensitisation and Reprocessing) treats trauma by facilitating processing of distressing memories. It involves bilateral stimulation (eye movements, taps) to alleviate emotional distress, promoting adaptive resolution and reducing symptoms like anxiety and PTSD.
Existential Psychotherapy
Existential psychotherapy explores life’s meaning, freedom, and responsibility, addressing existential concerns like mortality and isolation. It fosters self-awareness and personal growth by confronting existential anxieties, helping individuals find purpose and authenticity amidst life’s uncertainties.
Gestalt Psychotherapy
Gestalt psychotherapy focuses on present experiences and holistic awareness, integrating mind, body, and emotions. It promotes self-discovery and personal growth through dialogue, experimentation, and awareness exercises, aiming for improved self-understanding and resolution of unresolved conflicts.
Human Givens
Human Givens therapy identifies and meets innate emotional needs to promote mental wellbeing. It offers practical strategies, like guided imagery and cognitive restructuring, to help individuals achieve balance, resilience, and fulfilment, enabling them to thrive in life.
Hypnotherapy
Integrative Psychotherapy
Integrative psychotherapy blends various therapeutic approaches to address individual needs, drawing from psychodynamic, cognitive-behavioural, and humanistic traditions. It promotes holistic healing by considering emotional, cognitive, and behavioural aspects of well-being.
Mindfulness
Mindfulness cultivates present moment awareness, acceptance, and non-judgmental observation of thoughts, feelings, and sensations. It promotes mental clarity, emotional regulation, and stress reduction, enhancing overall well-being and resilience.
Person-Centred Therapy
Person-Centred Therapy emphasises unconditional positive regard, empathy, and congruence in therapeutic relationships. Clients are empowered to explore their own experiences, facilitating self-discovery, personal growth, and problem resolution.
Pluralistic Therapy
Pluralistic therapy tailors treatment to individual preferences, integrating diverse therapeutic approaches based on client needs. It fosters collaboration, empowering clients to choose techniques that resonate with them, promoting effective problem-solving and holistic well-being.
Psychoanalysis
Psychoanalysis delves into unconscious conflicts and childhood experiences, aiming to bring repressed thoughts to awareness. Through interpretation and insight, it seeks to resolve inner conflicts, alleviate symptoms, and foster psychological growth and self-understanding.
Psychodynamic Psychotherapy
Psychodynamic psychotherapy explores unconscious dynamics shaping behaviour and emotions. By examining past experiences and relationships, it aims to uncover root causes of distress, fostering insight, healing, and personal growth through therapeutic dialogue and interpretation.
Psychosynthesis
Psychosynthesis integrates spiritual and psychological aspects to promote self-realisation and personal growth. It seeks to harmonise diverse aspects of the self through self-awareness, inner dialogue, and creative expression, fostering wholeness and authenticity in individuals.
Somatic Therapy
Transactional Analysis
Transactional Analysis analyses social interactions to identify ego states (parent, child, adult) for behaviour comprehension. It teaches altering ego states to resolve emotional issues, fostering self-awareness and effective communication.
Transpersonal Psychotherapy
Transpersonal psychotherapy integrates spiritual and transcendent aspects of human experience into therapy. It explores self-transformation, higher states of consciousness, and existential questions, aiming for holistic healing and personal growth beyond the individual ego.
Zero Balancing
Zero Balancing aligns body energy and structure, releasing tension and promoting relaxation. Through gentle touch and mindful engagement, it aims to balance body and mind, facilitating a sense of wholeness, vitality, and well-being.
Want to know more about our therapies?
At EH1 Therapies, we offer a diverse range of therapy services tailored to your individual needs. From cognitive-behavioural therapy to mindfulness-based approaches and beyond, we provide a safe and compassionate environment for your healing journey.
Take the first step towards a brighter tomorrow by contacting us through our Enquiry page. Let’s work together to unlock your full potential and create positive change in your life.